How Much Sleep Do You Need? – Learn what happens when you’re sleeping, how to determine your nightly sleep needs, and what you can do to bounce back from chronic sleep loss.According to the National Institutes of Health, the average adult sleeps less than seven hours per night. In today’s fast-paced society, six or seven hours of sleep may sound pretty good. In reality, though, it’s a recipe for chronic sleep deprivation.
There is a big difference...
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