Can't Sleep? – You don’t have to put up with insomnia. Simple changes to your lifestyle and daily habits can put a stop to sleepless nights.
Insomnia is the inability to get the amount of sleep you need to wake up feeling rested and refreshed. Because different people need different amounts of sleep, insomnia is defined by the quality of your sleep and how you feel after sleeping—not the number of hours you sleep or how quickly...
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